Services

I provide private 1:1 coaching (mentorship) for women in their postpartum period (birth -12 months) and well into their motherhood journey.

 

I meet you where you are on your own journey. There are no special qualifications; just a willingness to focus on finding your balance again. I focus on four main domains: the mind, body, identity, and connection.

 

My coaching is tailored to your specific needs so we can stream-line your growth and development. My coaching practice is centered on YOU and only you. 

Read more about my services below and fill out the form to chat!

Phone on Desk

D I S C O V E R Y 

1 DISCOVERY CALL

Before you join my 6 week intensive program, let's make sure this is a good fit! Let's have a complimentary discovery call so you can get to know me and what to expect from my 1:1 intensive program. 

Happy Baby

B A L A N C E D   Y O U 

1:1 INTENSIVE PROGRAM

Dedicated to finding your balance again and optimizing your results with consistency? My BALANCED YOU program includes weekly 60 min. video (or phone) calls, optional daily check-ins, customized workbook and supplemental resources, lifetime access to community, ebooks, and guides. 

*6 week program

Mother and Baby on the Beach

I N D I V I D U A L 

INDIVIDUAL CALL

If my 6 week program is not available to you at the moment, you may book a private 1:1 coaching call with me. I know life can be unpredictable and a la carte booking works best for some. Calls begin at 60 minutes but additional time may be booked. 

Your Coach:

Okay I know what you might be thinking, and I totally get it! A coach? For postpartum and motherhood? But yes! I'm a postpartum & motherhood coach. I use my extensive education and my own experience (as a PPD/A survivor and mother myself) to simply show you that YOU can do this. All of it. In fact, you're already doing it. And a great job, at that! Sometimes you just need someone to step in and help you dig down to find what you need to feel balanced again. Think of me as a mentor. Or a guide. Whatever word you want to use is fine by me. I work in four main domains: mind, body, identity, and connection to get you back to feeling balanced in your postpartum and motherhood journey. You deserve balance. I can help get you there. Let's chat!

My coaching services are for you if:

  • you find yourself in survival mode or on autopilot often

  • you experience imbalance emotionally or physically 

  • you feel lost and need direction getting back to feeling yourself again

  • you need just a little extra motivation to help you thrive like you did before 

  • you need guidance and direction in your life 

  • you need help organizing your thoughts, goals, schedule, dreams, and aspirations

  • you just need someone to walk with you through your current journey (and maybe keep you on your desired path)

  • you want to be the very best version of yourself for YOU and your family

Get in touch

If you'd like to learn more about how I can help you on your postpartum or motherhood journey, please fill out the form below: 

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